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Exercise and Healthy Diet

Get Started Today!

No need to break the bank for real results.
Our pricing is intentionally affordable because we believe everyone deserves access to a high-quality program that truly works.

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We proudly offer discounts for Military, Healthcare Workers, and Teachers.
If you qualify, simply click on “Contact” and provide verification of your credentials to receive your discount.

Core Fitness

LOCAL MEMBER $49.95

Local and ready to train in person?
This plan is perfect for you. You’ll get full access to our in-person classes, along with the online program, community, and ongoing support — the complete experience, right here.

Online Zumba Lesson

ONLINE ONLY $29.95

Can’t make it to the gym or live far away?
No problem — this plan is for you. You’ll still get full access to the online program, community, and support — everything except the live, in-person classes.

More about the program:

Phase 1: Foundations: Build healthy habits, reset your mindset, and discover your perfect workout routine for sustainable fat loss.

🔹 1. Goal Setting & Self-Assessment

Where are you now — and where do you want to be?
We’ll help you map out realistic goals for your weight, BMI, overall health, and wellness habits.

🔹 2. Nutrition Reset

Start fresh with a 3-week detox (don’t worry, we’ll walk you through it!)
Then spend 4 weeks reintroducing foods intentionally
Finally, we’ll transition you into sustainable clean eating with the 80/20 rule — progress, not perfection.

🔹 3. Build Your Workout Routine

Find movement you enjoy. We’ll help you build a consistent, do-able fitness routine that fits your lifestyle — and sticks.

💡Stay in Phase 1 until you hit your weight loss or foundational goals

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Phase 2: Strength & Shape: Level up with muscle building, toning, and ongoing support in exercise + nutrition.

 

Phase 3: Maintenance & Mastery: Lock in your results, build resilience, and learn how to maintain a balanced lifestyle for the long haul.

Contact

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